I recommend to start off by reading Klaus Joehle's book "Living on Love; The messenger". You can download it for free from his website http://k.livingonlove.com/books.shtml .
I also highly recommend his 4 fabulous audio meditations available for download as well:
- Opening to the flow of Love.
- Allowing and recieving.
- Ten minutes to radiance.
- Sending Love to your children.
Techniques for sending Love
1. Connect to the Source of Love within.
2. Picture the person you truly Love the most. (I find someone I have no agenda with much easier to kick start the Love sending. Children are great, especially babies . The intention is to be sending genuine / real Love. Find what works bestfor you )
3. Start sending a beam of Love from your heart centre to that person. Send the beam in through their crown centre and begin filling them up with this Love, as if like filling a milk bottle.
4. Next see / feel the Love coming from both your hands, and add this to the beam that is already coming from your heart.
5. Now see / feel Love coming from your feet, which then adds to the beam.
6. Now from your third eye, and adding to the beam.
7. Then see / feel all the spaces in between these six points fill up, until the whole of you is sending this beam of Love.
8. See / feel this beam of Love continuing the whole time to fill up the person you are sending it to. You can surround them and the space where ever they are with Love also...
Remember, you can never send too much Love. Once you’ve got it flowing you can then move on and send it to anyone and anything else you wish.
Send Love to anything you’d like. Others (here or passed over); Situations; Issues; Conflicts; Health problems; Objects; Plants; Animals; Places; Things you’d like to manifest or create; Opportunities; Money / bank accounts / debts; Bills; Your car, computer, etc; Your job; Your boss; Your neighbours; Anyone / anything that you are unhappy with; Even to things that are already good, but that you’d like to see become even better; The list is endless.
But most importantly, REMEMBER TO SEND LOVE TO YOURSELF! It was suggested to me to use the above method for sending Love to myself. I start by sending Love to someone I Love to get the ball rolling, and once I feel the Love is flowing, I then turn the beam back towards myself, bringing it in through my own crown and filling myself up from head to toe. I suggest you take the time to really feel / sense the Love filling every part of you. Every cell, every space, every nook and cranny. Then feel this Love radiating out into the space around you. Into your aura. Grounding into the earth beneath you. Filling all levels of being.
Klaus’s book recommends the following way to fill yourself with Love. He suggests to become like a radiant sun of Love, starting with a ball of light at the heart centre, and then radiating it through the whole of your body, then out into your aura, energy bodies, and into the space around you. I have used this method often, but I prefer to use the above technique a lot more, as I find this more powerful as it seems to genuinely kick start the Love energy.
Using Love to heal past experiences;
I find sending Love to heal and clear up past experiences very beneficial. I’ve been sending it to past traumatic experiences, resentments, loss and grief, regrets, etc. I send it to whatever I feel has affected me negatively, or created limiting beliefs / behaviours / feelings that may be holding me back in any way.
1. Visualise the experience; All the people involved. Where it was, etc;
2. Start filling everyone and everything, especially yourself in that time, with the Love energy. Fill everything, the surroundings, the furniture, any other items of significance, etc. Allow the Love to take care of it all / clear and heal it all. (Try not to push your own agenda onto anything / anyone). Just keep filling the whole situation / scene with Love until you feel it finished. You’ll know when it’s enough.
3. Once finished, allow yourself to be led to other times / moments that arise; no matter how insignificant you may think the moment seemed; and fill them until complete.
The above are all just "suggestions" of how to work with Love. Please try to read Klaus's book first, as this has many more insights and and useful instructions. I also recommend that once you begin working with Love, allow you own Higher Self to guide you to whats best for you.
I hope these tips have been helpful. Enjoy!
